Back by Popular Demand;
It's Krumpy’s Glow & Grow! 

Join us Wednesday, February 4th, from 7:30-9pm

The session is open to adults 18+
Sliding scale donation of $10–$20, with no one turned away for lack of funds. 

Back by Popular Demand;
It's Krumpy’s Glow & Grow! 

Join us Wednesday, February 4th, from 7:30-9pm at Sparrow Studios in downtown Olympia as we portal into Krumpy's dimension of stretching, movement, introspection, & dance. This unique session blends conscious music, light, and low-impact stretching focused on exploring your body’s full range of motion while relaxing and refreshing your mind. With calming visuals, mesmerizing lasers, and somatic movements, you’ll embark on a journey of self-discovery and release. 

The session is open to adults 18+
Sliding scale donation of $10–$20, with no one turned away for lack of funds. 

SPACE IS LIMITED! Bring a friend, cozy socks, sunglasses, a water bottle, an open mind and dress for full-body movement. We can't wait to see how this experience leaves you glowing and growing!



"An intentionally curated safe space to be in my mind and body." ~Spider

"Glow and Grow was everything I wanted and more; gentle and encouraging lead movements with music and a calming kaleidoscopic ambiance. 10 out of 10 would Glow and Grow again!" ~Audrey S.