March 21 and 28, 2026
Intro to Backbending / Pre-Contortion Fundamentals
with local artist, Keara Lindgren!
Date/Time: 12-1:30pm, March 21 and 12-1:30pm March 28th (attend just 1, or both!)
Description: Curious about contortion but not sure where to start? This workshop is the perfect entry point. Intro to Backbending / Pre-Contortion Fundamentals is designed for students who want to build a safe, strong foundation for deeper flexibility work. We’ll focus on the essential skills that support healthy backbends: mobility, active flexibility, core engagement, and proper technique.
Whether you’re an aerialist, dancer, or simply someone looking to expand your movement practice, this class will help you create the groundwork for more advanced contortion training — in a supportive and empowering environment.
Prerequisites: No experience required. Suited for beginners; not intended for intermediate/advanced students.
Cost: $75 per person
Capacity: 6 students